These truly unpleasant episodes, more frequent among women than men, are caused by an infection in the urinary tract that can, however, be controlled and prevented if we take the right steps.
It does not show its face through external symptoms, but high cholesterol is one of the most important risks to cardiovascular health. Following a healthy diet, with plenty of Omega-3, that helps regulate your cholesterol levels, is key to protecting you against these dangers. Here is all you need to know about cholesterol.
Cranberries are small fruits that have shown great potential for improving urinary health. Why? One of its components, known as proanthocyanidin (PAC), makes it more difficult for E. coli bacteria to adhere to the bladder walls.
Did you know that you have to take a minimum amount of dietary fibre (roughage) every day? And that fibre, as well as preventing constipation, helps your body to function much better? Read this blog carefully and how important it is to get your fibre every day.
Between 25 and 30 g per day of fibre. This is the amount that, according to the experts, we should take in every day through our food. Do you think that you achieve this through your diet? If you are curious to know how much fibre your usual foods contain, look at the table below for a number of examples […]
Krill is a small crustacean that lives in the cold, clean waters of Antarctica. The oil extracted from it has a high content in Omega-3 acids in the form of phospholipids, so they are water-soluble and more effective, since our body assimilates them much better than Omega-3 from fish oil, which is linked to triglycerides.
There is some confusion as regards the proper way to clean the ears. Note the following tips for good aural hygiene:
Are you one of those who thinks beer that beer is the cause of what we know as “middle-aged spread”? Well, we can tell you that beer, if taken in moderation, has little to do with the tummy size. The problem, basically, is the gradual accumulation of fat that, in the case of men, is usually very frequent.