Cuerpo femenino con toalla, cistitis

These truly unpleasant episodes, more frequent among women than men, are caused by an infection in the urinary tract that can, however, be controlled and prevented if we take the right steps.

What is the origin of cystitis?

In by far the most cases (around 80%), cystitis, or urinary tract infection, is caused by E. coli, a germ that is usually present in the intestines and is eliminated in the faeces. However, sometimes E. coli stays and reproduces pathologically in the urinary apparatus after rising through the urethra until it reaches the bladder. It is precisely when urinating that the first symptoms of the infection are noted, made worse by the particular arrangement of the urinary organs in women – the anus and the urethra are very close to each other – as well as other factors, such as the hormonal changes that take place over the course women’s lives (menstruation, pregnancy, menopause and so on). The presence of stones in the kidney can also lead to the appearance of this problem, similarly to what may happen during periods when the organism is immunocompromised (a state we often call “being low on our defences”). In such a situation, the body does not have as many weapons to fight harmful microorganisms like E. coli.

Signs of cystitis

The alarm bells ring when we go to the toilet. Generally, the appearance and smell of our urine change: it becomes thicker, as if dyed, or gives of a strong, unpleasant smell.  When we have cystitis, we suffer from a series of symptoms, such as pain or a burning feeling when urinating or during sex. The infection can also cause high temperature (though it does not in all cases), pressure in the lower abdomen and a typical symptom: the urgent need to go often to the toilet, even when we have just emptied our bladder.

Apart from the occasional discomfort caused, cystitis is an infection that requires treatment as it may cause other more serious illnesses, such as kidney infection or chronic bladder pain (interstitial cystitis). That is why it is important to see a doctor as soon as the first symptoms appear.

How to prevent cystitis

The correct medical treatment for curing cystitis is generally based on antibiotics, but it is also important to take a series of measures to prevent new infections:

  • Drink plenty of liquids (not alcohol or caffeine), as this helps us to eliminate bacteria in the urinary tract.
  • Keep the genital area clean and dry. It is essential to wash this area every day, using a good gel, and to clean after defecating (women should always wipe always from front to back, so that germs in the anus do not come into contact with the genitals).
  • Avoid excess humidity: for example, do not wear a wet bathing costume too long.
  • Urinate regularly. It is not good to postpone urinating, as this can allow bacteria to spread. This is particularly important at critical moments such as just before and after sexual contact, when there is more risk of developing the infection.
  • Avoid tight clothes and wear cotton underwear to prevent irritation.
  • Take a good supplement based on cranberries, which ensures a high level of PAC      (Proanthocyanidin).
Copa con arándanos para cistitis

Cranberries are small fruits that have shown great potential for improving urinary health. Why? One of its components, known as proanthocyanidin (PAC), makes it more difficult for E. coli bacteria to adhere to the bladder walls.

The results obtained from numerous clinical studies confirm the effectiveness of cranberries in preventing urinary tract infections by inhibiting bacterial adherence. For this reason, the use of cranberry supplements is currently considered the treatment of choice by many specialists, whether combined with antibiotics, in episodes of cystitis, or as a regular supplement to prevent the appearance of infections.

However, not all supplements are the same. Not all include D-mannose in their formula, for instance. D-mannose is a natural ingredient that inhibits adhesion factors that cranberries cannot. This way, maximum protection is provided.

There are several advantages to taking this type of supplements:

  • They have no side effects and also, by reducing the number of episodes, they also help to reduce the use of antibiotics and, as a result, the resistance of bacteria to these drugs.
  • They have high tolerance.
  • They have no toxicity and can therefore be taken continuously.