{"id":24160,"date":"2025-10-28T15:31:45","date_gmt":"2025-10-28T14:31:45","guid":{"rendered":"https:\/\/www.labdeiters.com\/?p=24160"},"modified":"2025-10-28T15:38:23","modified_gmt":"2025-10-28T14:38:23","slug":"prepara-tus-defensas-para-el-invierno","status":"publish","type":"post","link":"https:\/\/www.labdeiters.com\/en\/prepara-tus-defensas-para-el-invierno\/","title":{"rendered":"Prepara tus defensas para el invierno"},"content":{"rendered":"<p style=\"font-weight: 400;\">Con la llegada del invierno, los cambios de temperatura, los d\u00edas m\u00e1s cortos y la vuelta a la rutina pueden pasar factura a nuestro cuerpo. Es habitual sentir m\u00e1s cansancio, tener menos energ\u00eda o notar que somos m\u00e1s propensos a resfriarnos.<\/p>\n<p style=\"font-weight: 400;\">Durante esta \u00e9poca, el sistema inmunitario trabaja m\u00e1s de lo habitual, ya que debe adaptarse al fr\u00edo, al estr\u00e9s y a los espacios cerrados donde proliferan los virus. Por eso, es importante <strong>reforzar nuestras defensas<\/strong> de manera natural antes de que aparezcan los primeros s\u00edntomas.<\/p>\n<h2>Factores que debilitan las defensas<\/h2>\n<p style=\"font-weight: 400;\">Hay varios motivos por los que el cuerpo puede necesitar un refuerzo extra:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>El cambio de estaci\u00f3n<\/strong> y la bajada de temperaturas provocan alteraciones en nuestro ritmo biol\u00f3gico.<\/li>\n<li><strong>La falta de luz solar<\/strong> puede reducir los niveles de vitamina D, clave para un sistema inmunitario equilibrado.<\/li>\n<li><strong>El estr\u00e9s y la falta de descanso<\/strong> afectan directamente a las defensas, haciendo que reaccionen peor ante virus o bacterias.<\/li>\n<li><strong>Una alimentaci\u00f3n desequilibrada<\/strong> o con exceso de procesados puede disminuir la capacidad del organismo para protegerse.<\/li>\n<\/ul>\n<h2>Consejos para cuidar tu sistema inmunitario<\/h2>\n<p style=\"font-weight: 400;\">Peque\u00f1os h\u00e1bitos diarios pueden marcar una gran diferencia:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Mant\u00e9n una <strong>alimentaci\u00f3n rica en frutas y verduras de temporada<\/strong>, que aporten vitaminas y antioxidantes.<\/li>\n<li>Duerme bien y procura <strong>respetar los horarios de descanso<\/strong>.<\/li>\n<li>Practica ejercicio moderado para activar la circulaci\u00f3n y las defensas.<\/li>\n<li>Evita el tabaco y modera el consumo de alcohol.<\/li>\n<li>Y, si lo necesitas, <strong>ap\u00f3yate en complementos naturales<\/strong> que ayuden a fortalecer el sistema inmunitario.<\/li>\n<\/ul>\n<h2>Una ayuda extra para tus defensas<\/h2>\n<p style=\"font-weight: 400;\">En momentos de mayor exigencia, como el oto\u00f1o y el invierno, puede ser \u00fatil contar con un apoyo espec\u00edfico.<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.labdeiters.com\/producto\/inmunovir-30-caps\/\"><strong>INMUNOVIR\u00ae<\/strong><\/a> es un complemento alimenticio formulado con <strong>beta-glucanos, vitaminas C, D, B6 y B12, zinc y extracto de tomillo<\/strong>, que contribuyen al funcionamiento normal del sistema inmunitario y ayudan a reducir el cansancio y la fatiga.<\/p>\n<figure id=\"attachment_2516\" aria-describedby=\"caption-attachment-2516\" style=\"width: 573px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2516 size-full\" src=\"https:\/\/www.labdeiters.com\/wp-content\/uploads\/3D_Caja_Inmunovir_CAPSULAS___pantalla__rgb.jpg\" alt=\"\" width=\"573\" height=\"435\" srcset=\"https:\/\/www.labdeiters.com\/wp-content\/uploads\/\/3D_Caja_Inmunovir_CAPSULAS___pantalla__rgb.jpg 573w, https:\/\/www.labdeiters.com\/wp-content\/uploads\/\/3D_Caja_Inmunovir_CAPSULAS___pantalla__rgb-300x228.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><figcaption id=\"caption-attachment-2516\" class=\"wp-caption-text\">INMUNOVIR, 30 c\u00e1psulas<\/figcaption><\/figure>\n<p style=\"font-weight: 400;\">Una c\u00e1psula al d\u00eda puede convertirse en ese impulso extra que tu cuerpo necesita para mantenerse fuerte y preparado frente a los meses m\u00e1s fr\u00edos.<\/p>\n<p style=\"font-weight: 400;\">Este oto\u00f1o, dale a tu cuerpo la ayuda que necesita. Refuerza tus defensas con INMUNOVIR\u00ae de Deiters y afronta el invierno con m\u00e1s vitalidad, fuerza y bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del invierno, los cambios de temperatura, los d\u00edas m\u00e1s cortos y la vuelta a la rutina pueden pasar factura a nuestro cuerpo. Es habitual sentir m\u00e1s cansancio, tener menos energ\u00eda o notar que somos m\u00e1s propensos a resfriarnos. Durante esta \u00e9poca, el sistema inmunitario trabaja m\u00e1s de lo habitual, ya que debe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[152],"tags":[],"class_list":["post-24160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defensas"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/posts\/24160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/comments?post=24160"}],"version-history":[{"count":4,"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/posts\/24160\/revisions"}],"predecessor-version":[{"id":24170,"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/posts\/24160\/revisions\/24170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/media\/24161"}],"wp:attachment":[{"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/media?parent=24160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/categories?post=24160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.labdeiters.com\/en\/wp-json\/wp\/v2\/tags?post=24160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}