{"id":24114,"date":"2025-07-22T10:22:14","date_gmt":"2025-07-22T08:22:14","guid":{"rendered":"https:\/\/www.labdeiters.com\/?p=24114"},"modified":"2025-07-22T10:26:56","modified_gmt":"2025-07-22T08:26:56","slug":"como-cuidar-microbiota-vacaciones","status":"publish","type":"post","link":"https:\/\/www.labdeiters.com\/ca\/como-cuidar-microbiota-vacaciones\/","title":{"rendered":"\u00bfC\u00f3mo cuidar tu microbiota durante los cambios de h\u00e1bitos en vacaciones?"},"content":{"rendered":"<p>Llegan las vacaciones y, con ellas, los cambios de ritmo, de horarios, de alimentaci\u00f3n e incluso de destino. Todo eso puede ser una delicia para el alma, pero un peque\u00f1o caos para nuestro intestino.<\/p>\n<h2>\u00bfHas notado que en verano sufres m\u00e1s problemas digestivos, estre\u00f1imiento o incluso episodios de diarrea?<\/h2>\n<p>No eres la \u00fanica persona.\u00a0El verano suele implicar:<\/p>\n<ul>\n<li>Comer m\u00e1s fuera de casa<\/li>\n<li>Dietas menos equilibradas<\/li>\n<li>Cambios de agua o de flora local si viajamos a otros pa\u00edses<\/li>\n<li>Alteraciones del sue\u00f1o o estr\u00e9s<\/li>\n<li>Tratamientos con antibi\u00f3ticos en caso de infecciones intestinales o urinarias<\/li>\n<\/ul>\n<p>Todos estos factores pueden afectar negativamente al equilibrio de nuestra microbiota intestinal, esa comunidad de bacterias beneficiosas que influye en la digesti\u00f3n, el sistema inmunitario e incluso el estado de \u00e1nimo.<\/p>\n<p>Los <strong>probi\u00f3ticos<\/strong> son microorganismos vivos que, en cantidades adecuadas, aportan beneficios para la salud.<\/p>\n<p>Los <strong>prebi\u00f3ticos<\/strong>, por su parte, son fibras vegetales que sirven de alimento a esas bacterias buenas. Juntos forman un t\u00e1ndem perfecto para cuidar la salud digestiva.<\/p>\n<p>Tomar probi\u00f3ticos y prebi\u00f3ticos durante el verano puede ayudar a:<\/p>\n<ul>\n<li>Prevenir trastornos digestivos durante los viajes<\/li>\n<li>Mantener un tr\u00e1nsito intestinal regular<\/li>\n<li>Fortalecer el sistema inmunitario<\/li>\n<li>Recuperar la flora intestinal tras un tratamiento antibi\u00f3tico<\/li>\n<\/ul>\n<h2><strong>DeBiotix: la gama completa para cuidar tu intestino<\/strong><\/h2>\n<p>En <em>Laboratorios Deiters<\/em> sabemos que no todos los intestinos son iguales, por eso hemos desarrollado la l\u00ednea DeBiotix, una gama de complementos alimenticios con probi\u00f3ticos y prebi\u00f3ticos pensada para necesidades digestivas concretas:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.labdeiters.com\/producto\/debiotix-recuperador-10-sobres\/\"><span style=\"color: #26ad7a;\"><strong>DeBiotix Recuperador<\/strong><\/span><\/a><br \/>\nCuando necesitas <strong>restablecer el equilibrio de tu flora intestinal<\/strong>, por ejemplo tras una gastroenteritis, una \u00e9poca de estr\u00e9s o un tratamiento con antibi\u00f3ticos. Con <em>Lactobacillus rhamnosus, Bifidobacterium longum, L. reuteri,<\/em> entre otros.<\/li>\n<li><a href=\"https:\/\/www.labdeiters.com\/producto\/debiotix-transito-10-sobres\/\"><span style=\"color: #26ad7a;\"><strong>DeBiotix Tr\u00e1nsito<\/strong><\/span><\/a><br \/>\nPara quienes sufren de <strong>estre\u00f1imiento o tr\u00e1nsito lento<\/strong>. Con <em>Plantago ovata, FOS, fibra de acacia, comino<\/em> y cepas probi\u00f3ticas espec\u00edficas para favorecer el movimiento intestinal.<\/li>\n<li><a href=\"https:\/\/www.labdeiters.com\/producto\/debiotix-reflux-10-sobres\/\"><span style=\"color: #26ad7a;\"><strong>DeBiotix Reflux<\/strong><\/span><\/a><br \/>\nPara personas con <strong>reflujo o acidez<\/strong>. Contiene <em>Lactobacillus reuteri, L. acidophilus, <\/em>plantas digestivas y minerales con acci\u00f3n alcalinizante.<\/li>\n<\/ul>\n<p>Este verano, cuida tu intestino de forma natural y disfruta de tus vacaciones con m\u00e1s bienestar.<br \/>\n<strong>DeBiotix, tu aliado digestivo para todo el a\u00f1o.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llegan las vacaciones y, con ellas, los cambios de ritmo, de horarios, de alimentaci\u00f3n e incluso de destino. Todo eso puede ser una delicia para el alma, pero un peque\u00f1o caos para nuestro intestino. \u00bfHas notado que en verano sufres m\u00e1s problemas digestivos, estre\u00f1imiento o incluso episodios de diarrea? No eres la \u00fanica persona.\u00a0El verano [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-24114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-transito-intestinal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/posts\/24114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/comments?post=24114"}],"version-history":[{"count":6,"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/posts\/24114\/revisions"}],"predecessor-version":[{"id":24131,"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/posts\/24114\/revisions\/24131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/media\/24116"}],"wp:attachment":[{"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/media?parent=24114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/categories?post=24114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.labdeiters.com\/ca\/wp-json\/wp\/v2\/tags?post=24114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}